S is for Specific
M is for Measurable
A is for Attainable
R is for Realistic
T is for Timeframe
My goals need to be specific. Instead of saying 'I need to lose some weight', I might say 'I need to lose 15 pounds over the next two months.' That's nice and specific, so I'll be able to measure myself.
My goals need to be measurable. I've got to be able to measure my progress so I know when I've reached my goal and when to keep working.
My goals need to be attainable. When it comes to goals, nothing is as disheartening as not achieving what I set out to do. So I need to make my goals attainable right from the start.
Going along with attainable, my goals need to be realistic. What could be a good goal for someone else, might not be realistic for me. So I need to set goals that are in line with my life right now.
And my goals need to have a time frame. A nice deadline for when I'd like to achieve my goal gives it some urgency, and a reason to work on it now instead of putting it off until tomorrow. Nothing says I can't extend that deadline if I feel like it later, but having a time in mind for when I'd like to attain is good incentive.
